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Personal Information
First Name
Age
Phone Number
Email
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Personal Information
Gender
Male
Male
Female
Female
Body Type
Ectomorph
Ectomorph
Mesomorph
Mesomorph
Endomorph
Endomorph
Not Sure
Not Sure
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Personal Information
Current Weight (kg)
Target Weight (kg)
Height (Feet)
Height (Inch)
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Lifestyle and Activity
Please select your current preferred workout method
Home Workout
Home Workout
Walk
Walk
Gym
Gym
None
None
How many days per week do you exercise? (Select one)
1–2 days
3–4 days
5–7 days
No regular exercise
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Lifestyle and Activity
What type of exercise do you usually do?
Cardio
Cardio
Strength Training
Strength Training
Yoga
Yoga
How active is your daily lifestyle?
Sedentary,
Moderately active
Highly Active
How would you prefer to approach your weight loss/gain plan?
With regular exercise
Minimal exercise
No exercise, diet-focused only
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Diet and Nutrition
What type of diet do you currently follow?
Balanced
High-protein
Low-carb
Vegetarian
Do you have any dietary restrictions or allergies? (Specify)
How many meals do you eat per day?
2 Times
3 Times
4 Times
5 + Times
Do you take any supplements?
Protein
Multivitamins
Creatine
What are your food preferences?
Spicy
Sweet
Savory
Traditional
Do you have a preference for certain cuisines?
Pakistani
Mediterranean
Asian
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Health and Medical
Do you have any medical conditions that affect your weight?
Thyroid Issues
Diabetes
Are you currently on any medication?
Yes
No
Have you tried any weight loss/gain programs in the past?
Yes/No
what worked/didn’t work
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Goals and Motivation
What is your primary goal? (Select one)
Lose weight (1)
Gain weight (1)
Maintain current weight but improve muscle tone (1)
What motivates you to reach this goal?
Health
Appearance
Upcoming Event
Do you prefer gradual progress or quick results?
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Additional Information
Do you have any specific questions or concerns related to your weight journey?
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Select The Packages
Package 1
Package 2
Package 3
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Final cost
The final estimated price is :
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Summary
Description
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Quantity
Price
Discount :
Total :
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